A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Stand with feet shoulder-width apart, a dumbbell in each hand ... What are the best ways to lose belly fat? Now you've seen ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Below, I’ll walk you through my five best stability ball workouts to lose belly fat ... RELATED: The Ultimate Dumbbell & ...