Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... the dumbbells on the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People with muscle pain should not lift weights. You can incorporate arm exercises with dumbbells into a full-body workout. But listen to your body and rest if the muscles in your arms get sore. If ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

If you’ve got a set of weights or dumbbells lying around or at the gym, then you can progress to this HIIT circuit with resistance. It’s a 20-minute total body workout that’s perfect for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...