Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

PowerBlock If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...