A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The wife of a Russian poet jailed for seven years for reciting anti-war verses said she was afraid he could be killed in ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Cross bench dip — Position two benches or chairs across from each other and place your feet on the other bench to complete ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

While individual exercises will have their own textbook form, you can often adjust the dumbbell position to slightly change ...

Start in a high plank position holding a pair of dumbbells or kettlebells in a neutral grip on the floor. Your shoulders ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...