Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Adjustable dumbbells provide the versatility of a full rack without taking over your home. They keep your gym organized and clutter-free, making them ideal for a compact setup. Plus, they’re ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost th ...

With Amazon’s Big Spring Sale in full force, now’s the time to rack up some deals. It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...