How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
I'm a Fitness Editor—Here Are the 14 Best Black Friday Deals on Training Gear
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...
Pressed for Time? Exercise Expert Reveals How to Maximise Workout Efficiency
According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...
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Jay Cutler Explains Why These 3 Movements Will Help You Build Bigger Triceps
Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...
Wilmer Valderrama Stays 'NCIS'-Fit With This Circuit Workout
NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...
Brain yoga for runners: How to be psychologically flexible
Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.