A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes ... Push through your heels to return to standing. What You Need: Dumbbells. This workout utilizes dumbbells ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

"It was my way of having something fun for them to do and see their thoughts on the dresses," the bride told Newsweek.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

By working with free weights such as dumbbells, barbells, and kettlebells ... In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and ...

Longterm lifters know that leg exercises are what really separate the men from the boys ... the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.