This 2-hour window is the best time of day to work out for weight loss, study finds
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...
How To Maintain Your Leg Strength as You Age—and Why It Matters
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
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You only need two dumbbells and these four exercises to shed fat and gain muscle
Fancy some similar workouts? Here’s a 15-minute five-move dumbbell workout for those more hectic days when you need something that's a little more short and snappy. Alternatively, if you do have more ...
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.