"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Start with lighter weights, and focus on proper form to maximize effectiveness and minimize the risk of injury. Perform three to five sets of 15 to 30 yards with 60 to 90 seconds of rest between sets.

That said, your body will change over time, and your exercise routine should evolve ... Generally speaking, most seniors can continue to press overhead with some modifications. As with so many other ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce ... on promoting longevity," the "Smarter Workouts" author and fitness industry ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Throw the weights aside ... Trainer and senior writer at Tom's Guide, covering topics from weightlifting to yoga and recovery. I’m a big fan of intelligent workouts and creative programming.

The Kiski Area grad was recruited to play basketball for the Lions. A second-team Valley News Dispatch All-Star as a senior, Colaianni set a Cavaliers school record by making nine 3-pointers in a game ...

A 2021 facilities project spearheaded by Fairley's coaches has transformed the team's defense into one of Memphis' best units ...

Beth Skwarecki is Lifehacker’s Senior Health Editor ... The other option, if you don’t have heavy enough weights, is to do exercises to complete failure—the point where you simply cannot ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...