A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

They're also versatile: Depending on your individual fitness goals, you can incorporate dumbbell deadlifts into your full-body workouts, leg days ... master trainer, and senior director of group ...