You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

To make rapid progress, you need to focus on great form, optimal weight (aim ... start by placing one hand on a bench for ...

Aim for three to five sets of each exercise before moving ... a dumbbell in each hand. Lower the dumbbells until they’re close to the sides of your chest. b) Press them back up to the starting ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...