You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...