Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Lower the dumbbells then drive through your front foot to return to standing. Repeat on the other side, alternating sides ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Adding weight with a set of dumbbells is one of the best ... the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

After a thorough warm-up, grab your dumbbells, set a countdown timer for 30 minutes ... Shifting your weight onto your left hand, row the right dumbbell towards your hip (B).