We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

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Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...