If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...