If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

You know who likely has? The personal trainer at your local gym. If you have the budget, book at least a couple of sessions ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A strength workout that's good for beginners and seniors? We're sold! You'll just need to roll out your exercise mat and grab some dumbbells to get started ... tracking down the best gym leggings, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

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