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Bicep exercises often engage other muscle groups ... and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... big a weight and using your bodyweight to get the dumbbell up. Guys, you're faking it.

using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops every Monday.

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted ...