This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool.

This Dumbbell Workout PDF Plan Is the Perfect Home Training Routine You can still make gains at home without a whole gym's worth of gear. Here's how.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

How to do Arnold Schwarzenegger’s signature two-dumbbell workout The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

From fixed to adjustable, these dumbbells and free-weight sets are an easy and convenient way to get targeted and full-body workouts without leaving home. Dumbbells, often known as free weights ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Only have one dumbbell around? Put it to good use with these challenging, efficient YouTube workouts you can do right now.