Fit&Well on MSN2d
I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
Yahoo1d
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
Men's Health7d
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your workouts to take ... in front of a moderate-to-heavy dumbbell. Push your butt back, then ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
T323d
Technogym launches adjustable dumbbells with a hidden secret to make your workouts smart
these adjustable dumbbells also have a hidden feature, to make your workouts smart. Inside the dumbbells is a built-in sensor, which analyses your every movement and tracks your performance.