All you need for this muscle-building, fat-burning workout program is a set of dumbbells and an adjustable bench. If you have those pieces of gear at home, you're set for this whole program.

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool. By The Editors of Men's Health Published: May ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

I tried Arnold Schwarzenegger's signature dumbbell workout and ... "The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, ... A short training routine ...

Get a full-body dumbbell workout at home with these exercises. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves IE 11 is not supported.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. A longer workout isn’t more effective — here’s how to strength-train in an hour or ...

Then the following week: Monday – Workout 2, Wednesday – Workout 1, Friday – Workout 2.” Rest for 30-60 seconds between each superset and for 90-120 seconds before moving on to the next one.

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence. The only 4-week dumbbell training plan you’ll ever need to get strong.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...