"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your workouts to take ... in front of a moderate-to-heavy dumbbell. Push your butt back, then ...