You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Opt for a heavy dumbbell weight, but make sure you can still complete the exercises with good form. Rest for 45 seconds between each exercise and a minute before moving onto the next set.

Check out this guidance from Men's Health US fitness director ... instead of pointlessly over-extending the movement. Add the dumbbell chest fly to your workouts once or twice a week at most ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...