Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
Yahoo1d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...
Fit&Well on MSN13h
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
Tom's Guide6d
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
healthshots2d
Exercises with dumbbells: 8 best moves to tone arms
To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...