If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

By working with free weights such as dumbbells, barbells, and kettlebells ... In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and ...

It’s an all-in-one squat rack, cable machine, dumbbell set, and even rower, all with digital resistance up to 220 pounds. The machine’s AI will assess your strength, then tailor your workouts ...

We live with a common misconception that skincare routines are just for women. However, we forget in the process that men also deal with wrinkles, and acne caused due to sweat and stress ...

That’s why I’m bringing you this series—sharing my on-the-go workouts alongside various celebrities ... having contributed to Men’s Journal and Muscle & Fitness Magazine, where he covers ...

From left, Benny Martinez at the bar; a Bronx student joins the men for a workout after school every Monday; Dauylyn Castro and Kayson, his son, bonding together during the group workouts.

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...