If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an ...

Health Shots Recommends: 5 best rubber dumbbell sets that are perfect for beginners Adding weights to your workout cannot be bad for you, as long as the technique and form you use while working out ...

Squat with the dumbbells in your ... new fitness habits. This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section.

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active ...

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...