If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

Do dumbbell chest press (3 sets of 8 to 10 reps ... hours of rest between sessions of strength training for full muscle recovery. “Beginners may take a day’s break from workout, but those involved in ...