How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
76 Best Gifts for Men on Amazon They’ll Be Pleasantly Surprised By
Men who love experimenting with new ingredients can take their pick from a variety of cold-pressed olive oils: Ardor, Rosette, Lucid, and Arise. Each one is made with olives grown on small ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...