If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... "It might feel easy on ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

However, with these 10 effective exercises to melt turkey wing arm fat in your arsenal ... Tricep kickbacks isolate the triceps, helping to firm and shape the arms. Hold a dumbbell in each hand. Bend ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active ...