Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...