Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...
I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...
A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...