Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Dumbbells are an exercise equipment staple for a reason ... Extend your other arm to help to keep yourself balanced on the ...

triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit ...

for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy dumbbell weight, but make sure you can still complete the ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...