If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

like this five move dumbbell and bodyweight routine. The workout comes from James Stirling (also known as the London Fitness Guy on Instagram) and it only takes 30 minutes to complete. Stirling ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... with muscle-building dumbbell workouts is their forte ...

November 12, 2024. More for You ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

If you like full-body workouts that focus on pull-push ... This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about ...

You can absolutely build upper-body muscle with lighter dumbbells ... workout targets small muscles like the biceps, triceps and deltoids (shoulder muscles). Her exercises often isolate these muscles, ...

Exercising at home is a great way to make progress toward your fitness ... of dumbbells when you can opt for an adjustable set, like this expert-recommended set from ProForm? They’re not only ...