The Pacers enter these playoffs with homecourt advantage in the first round and an understanding of the need to protect it.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Based on the current Kentucky Derby leaderboard, trainer Bob Baffert would have three starters running for roses May 3 at Churchill Downs: Rodriguez, Citizen Bull and Madaket Road. As of now, Brad Cox ...