As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

As people age, maintaining independence and safety at home becomes increasingly important. Many seniors prefer to age in place, living in the comfort of their own homes for as long as possible. To ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can ... Assume a chair-like stance, bending at the knees and lowering ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

There are lots of things to consider before getting a rabbit — here's everything you need to know to help you decide if ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.