A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

WASHINGTON — A youth advocacy group for safer online practices is pushing for tougher restrictions on social media platforms after a House committee last week approved a watered-down version of a kids ...

As people age, maintaining independence and safety at home becomes increasingly important. Many seniors prefer to age in place, living in the comfort of their own homes for as long as possible. To ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.