Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.