These five exercises—walking, dancing, yoga, bodyweight exercises, and jumping rope—are easy to do at home and help keep you healthy as long as you are consistent with them.

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Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Now, new research suggests that yoga and other exercise regimens might work just ... idea to try it if you’re interested,” said study senior author Dr. Leslee Subak, chair of obstetrics ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

And to honor their golden anniversary, the art class, writing class and cooking club of Riverdale Senior Services joined ...

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Now, new research suggests that yoga and other exercise regimens might work just as well to control ... think it’s a great idea to try it if you’re interested,” said study senior author Dr. Leslee ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...