Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga ... Poses that invert the body, such as Headstand (Sirsasana), Shoulder Stand (Sarvangasana), or even simple ...

You want to introduce healthy practices like fitness routines and yoga into your life ... to prevent accidents during poses. If possible, select a mat that’s easy to pack and clean.

Here are five simple yoga asanas (poses) that you can practice each morning to kickstart your day with freshness and vitality. Surya Namaskar is a dynamic sequence of twelve poses that work on ...

Here are five easy yoga poses to get you started: This pose helps to warm up your spine and relieve back tension. Start on your hands and knees in a tabletop position. Inhale and arch your back ...

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik) This easy yoga pose helps alleviate back pain and correct the ...