Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Watch: Pakistani Influencer Rabecca Khan’s Viral Crane Birthday Video Pakistani influencer Rabeeca Khan has sparked controversy with her viral mid-air birthday photoshoot. To celebrate her 20th ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Yoga is more than just a tool for mental ... Pawanmuktasana is a simple yet effective pose to aid digestion and reduce belly fat. It works by massaging the abdominal organs and relieving trapped ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Specific yoga poses have been found to relax the body while impacting the endocrine system. So let’s explore some simple yoga poses that can have a huge impact on contributing to hormonal harmony.