Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...