Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

That's why we put these adjustable weights to the test for strength training workouts and to add resistance to bodyweight exercises ... which are easy to grip and range up to 55 lbs in 5 lbs ...

One of the most important of these supports is Non-Emergency Medical Transportation (NEMT) services, which play a vital role in enhancing the quality of life for seniors by providing easy and ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Mountain pose, or Tadasana, may help to manage conditions like Parkinson’s disease or chronic obstructive pulmonary disease (COPD). It is also foundational for all other standing yoga poses.

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises ... Lying on a yoga mat, hold a ...