Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...