Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Addressing these factors through a balanced diet, regular exercise, and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to help ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...