Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

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