Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

And a new study in the journal Psychology of Sport and Exercise has found that it has powerful benefits for the health and ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...