At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...
Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
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Stay Mobile and Strong as You Age With These 3 Exercises
To figure out which anti-aging exercises older adults should focus on to maintain wellness ... strength exercises that can ...
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How Strength Training Can Super Charge Your Weight Loss Journey
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Looking after our musculoskeletal health can help us stay strong and active as we age.Dr. Vonda Wright describes ages 35 to ...
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Buzz Lightyear fan raises £1k for food bank
An 11-year-old girl has been raising funds for food banks ... From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting. Russell Pirie was inspired to build ...
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Trump and Harris host dueling rallies in the Milwaukee area in a final push to win Wisconsin
Cardi B said onstage, referring to Trump saying he’ll protect women “whether they like it or not ... He complained about the ...