A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Her recent surfing adventure is a reminder that at any age, it's possible to try new things. With her positive attitude, she ...