showcasing her inner and outer strength as a bodybuilder. But she's not the only one - the women of Australia are rapidly climbing the ranks in the competitive world. And age is no barrier, either - ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Our "Mornings Memory" takes us back to 2002, when Effie Nielson, at 90, lifted 135 pounds in a Nevada contest, breaking three ...

Young weightlifting sensation Zion Tokona has a busy schedule as he prepares for two important assignments, both happening this month. The Marist Brothers High School student says it’s not easy ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

[14] The purpose of this article is to elucidate the unique physiological adaptations in the elderly female and to review the outcomes of treatment in this population. Urinary incontinence in the ...

The former Sporting Lisbon boss was joined by his five assistants - Carlos Fernandes, Adelio Candido, Paulo Barreira, Emanuel ...

Zion Tokona during their training session at the Rabuka Gym. Athletes in Weightlifting Fiji’s junior and youth categories are preparing for an upcoming championship requiring video submissions, which ...