He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...

The single-prong Hookgrip Russian Weightlifting Belt sits squarely within the Goldilocks Zone in terms of comfort and stability — for both male and female ... loops of my old JNCO jeans.

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

While she follows a weightlifting routine and takes long walks ... Missett said her goal as a 25-year-old instructor in 1969 was to bring her love of movement to others, especially women who ...

showcasing her inner and outer strength as a bodybuilder. But she's not the only one - the women of Australia are rapidly climbing the ranks in the competitive world. And age is no barrier, either - ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive ... The nearest equivalent for women is #strongnotskinny (9.3 million posts).

Her win qualified the 49-year-old for a place in the world finals in Munich on October 20, where she was third. Asked how it felt to find herself on the podium aside the best all-natural female ...

MILWAUKEE (AP) -- Vice President Kamala Harris and former President Donald Trump hosted rallies within seven miles of one ...

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...