Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

When we fail to acknowledge the reality that people who cause harm are not shadowy, criminal figures, we fail to truly ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Currently the British number one in women’s singles, tennis star Katie Boulter has spoken about her increasing confidence on ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon. Kathrine Switzer, the ...

Motoric cognitive risk syndrome, or MCR, is marked by slow walking speed and complaints of memory problems among older people ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...