came to the pretty inspiring conclusion that among adults and the elderly, Pilates can improve mental health, pain, flexibility, fitness, balance, and physical function. Plus a review published in ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

According to a study published by the European Journal of Investigation in Health, Psychology, and Education, performing ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

It's never too late to get into fitness and one elderly woman from Tianjin ... Some types of exercises she does are ...

As a binge eater, Charlotte Cripps thought the slimming wonder drug would offer a miracle cure for her cravings. She found ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

who teaches a pilates class for seniors at the hotel. “Everyone is trying to pass the time in their own way and, of course, ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

going so far as to suggest that GPs might be better off thinking about prescribing pilates to elderly patients. “Well known for it’s core-strengthening benefits, people who practice pilates ...

going so far as to suggest that GPs might be better off thinking about prescribing pilates to elderly patients. “Well known for it’s core-strengthening benefits, people who practise pilates ...